A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working.
Many modern versions are adjustable, so that you can change the height of the desk and alternate between sitting and standing
1.Standing Desks Appear to Reduce Back Pain.
Back pain is one of the most common complaints of office workers who sit all day.
- Standing Desks May Even Boost Productivity
A common concern about standing desks is that they hinder daily tasks, such as typing.
- Standing Desks Help Improve Mood and Energy Levels
Standing desks appear to have a positive influence on overall well-being.
In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the entire work day
While standing each afternoon may take some getting used to, standing desks appear to have no significant impact on typical work tasks.
To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.
It’s Time to Take a Stand
Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change.